Author: iryxbg
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An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic…
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Winter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy.…
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Is the portfolio diet the best diet ever?
News flash: What we eat can play a pivotal role in warding off —…
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The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it —…
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Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of…
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Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his…
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Prostate cancer: Short-course radiation as effective as longer-term treatments
It used to be that radiation therapy for prostate cancer involved weeks or months…
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Let’s not call it cancer
Roughly one in six men will be diagnosed with prostate cancer at some point…
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